6 Best Exercises To Strip Body Fat Faster Than Cardio After 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

5 Morning Exercises That Melt Midsection Weight Faster Than an Hour-Long Cardio After 45

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...
AOL

What is your body shape and what does it say about your health?

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...
CNN

The Withings Body Cardio is an excellent smart scale that makes it easy to track your health

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...