Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Ever wondered how much weight is realistic and healthy to lose in a month? Doctors have a clear answer: the key lies in ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.