Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Never let the weight stack touch down between reps (imagine trying ... It can be done either bodyweight or with resistance.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...