Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...

"Training a muscle is not just about increasing its size or improving its looks," he says. "Training a muscle is about taking a muscle, all of your muscles, through as much of a contractile range as ...

Bodybuilder Jon Call (a.k.a. Jujimufu) and his YouTube channel partner Tom Boyden of Juji & Tom will try anything for a fitness challenge: they've attempted unconventional deadlift variations, ...