Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Posing is an often-overlooked aspect of bodybuilding, but it’s one of the most critical elements in a competition. No matter ...

I bring to you the story of Soumita Datta, a determined woman from Kolkata, West Bengal, who took a leap of faith and ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...