If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

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Fitness Pro Superhuman Troy showcases a triceps-focused workout with a bodybuilding legend aimed at creating noticeably wider ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...