PopSugar

Khloé Kardashian Spills the BOSU Ball Workout She Uses to Get Defined Abs

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...
Houston Chronicle

Do your abs need to be firmed? Try a BOSU trainer

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...
Yahoo

Khloé Kardashian Credits Pulsing Weighted Squats And Balance Exercises On A Bosu Ball For Her Toned Physique After 80-Lb Weight Loss

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Bicycling on MSN

These 7 Bosu Ball Exercises Will Strengthen Your Core Like Nothing Else. Your Bike Handling Skills Will Thank You.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...