What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...