Boxing has only recently become a fixture in the fitness world as a way to keep in shape - and it has changed our lives. Thanks to boutique gyms like Kobox and Rumble at 1Rebel, we have fallen in love ...

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Before Cary Williams opened her boxing gym in 1998, there were two major options for people who wanted to box. “You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa ...

The original Rocky turned 40 on November 21, and since then boxing has become mainstream as a workout favored by the likes of Gigi Hadid, Demi Lovato and Adriana Lima. “At the end of the day, it just ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

She also advises opting for gloves at around “12 or 14oz weight for training to improve endurance and speed” so you can beat your opponent to the punch when in the ring with lighter 8 or 10oz mitts.

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Go through our curated list of best boxing gloves to buy in 2019 and decide which one would be best suited to your needs. Now choosing the right boxing gloves does not have to be hard. Image source: ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

Oasis Elite Boxing Club lost access to all of its equipment in November when the space it used to train young fighters ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Boxing has only recently become a fixture in the ...