A study suggests that Brazilian jiu jitsu may be effective at mitigating the impact of PTSD for firefighters and first ...

Brazilian jiu jitsu (BJJ) is a martial art that resembles ... In his life-changing book Atomic Habits, James Clear references the concept of “keystone habits.” A keystone habit is a strategic ...

Nevertheless, I fell hard for Brazilian jiu jitsu. The sport, which features light throws, chokeholds, and potentially bone-breaking submissions, has recently drawn a great deal of attention.

Brazilian Jiu-Jitsu is a chess game of the body, where leverage and technique triumph over brute strength, teaching the art of mastering oneself through mastering the mat. Brazilian Jiu-Jitsu is a ...