Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

After putting in hours of training and logging hundreds of miles, the last thing any runner wants is to lose hard-earned fitness. But life happens. Whether it’s injury (the worst), burnout (we’ve all ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...