Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

(KUTV) — Building Mental Toughness and Stamina is key to flourishing and thriving in times of uncertainty. When mental toughness and stamina is needed it is too late to get it! The best way, like all ...

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Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

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Early on in the COVID reality, I spoke of getting through the pandemic as a marathon, not a sprint. Five months in, I think it is fair to say it is more akin to an Ironman or Ultramarathon. With COVID ...

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