The practice can help organize your life.

Happy 2023! We hope your new year is off to a great start! What better way to keep organized in the New Year than with a new planner! The Katies are going to show you how to make your own planner in ...

If you want to live a healthier lifestyle, start by getting organized. One trend that has been taking the Pinterest-obsessed by storm is a hobby called bullet journaling. It's a planner, a journal and ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you.

If you've never heard of a bullet journal, let me fill you in. The idea: You have one notebook that works as a to-do list, diary, and habit tracker. There’s a fancy bullet-journal language involved, ...

Don’t Be Intimidated by “Perfect” and Beautiful Bullet Journals Despite what you may often see on Instagram, Bullet Journals are for everyone – even for those without an artistic bone in their body. “ ...

Looking for a healthy habit to take up? Need a way to better organize your schedule that isn’t just a mess of notifications? Want an excuse to buy new markers and colored pencils? Perhaps making a ...

Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...