Also called heats. Pullout or pulldown: The beginning of a breaststroke start or turn, where a swimmer is allowed one long pull down to their waist, during which a single butterfly kick is permitted, ...
Imagine swimming a one-mile race. Now imagine swimming a one-mile race in open water. Now imagine swimming a one-mile, open-water race using only the butterfly stroke.Now you’ve got a better feel for ...
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