Tiffany Slaton is speaking out after a dangerous fall caused her to spend three weeks in the brutal wilderness. She was later found alive in a cabin after the owner of a remote mountain resort ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.