Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

In 2022, Underwood’s trainer Eve Overland was interviewed by Shape. In the interview, Overland revealed how Underwood stays in shape. The trainer also revealed Underwood’s exact workout routine on leg ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...