Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60-second restorative yoga short offers the perfect fix. Learn ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Exercise is known to lower disease risk, boost aerobic fitness and improve sleep, cognition and mental health, among other benefits. Getty Images/iStockphoto A physically active lifestyle was ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...