My kids only paid attention when I yelled, but I didn't like that version of me. It took some work, but now I've found my ...

“We have an influx of information, and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids ...

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

(CNN) — My 11-year-old son knows how he will respond to a school shooting. His plan, which he told me recently after his school’s latest lockdown drill, is to jump out of a window and make a ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

"When we think about kids sensory and behavior issues are bigger than they have ever been. Instead of asking a kid to calm down we want to design toys that helps them recognize they can use their ...

For kids, Calm Premium has a collection of lullabies and sleep stories, which means this could make for a great holiday gift for parents. Conveniently, the Calm app is available in many forms.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...