Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Having a calming bedtime routine is key to getting a good night’s sleep, but sometimes it can be hard to wind down at the end of a long day. Music is a great de-stresser, so what better way to get ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?