bpHope on MSN
Bipolar Anger Management: 7 Ways to Calm Your Rage
Managing bipolar disorder can mean facing sudden, intense anger, but with the right tools and support, it’s achievable.
Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...
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Keep calm: how to control your anger
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Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Behind anger lies ...
UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress, screaming ...
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