Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

Both partial rotator cuff tears and complete, full-thickness rotator cuff tears (FTRCTs) can make arm movements difficult and cause sharp pain or a dull ache in the shoulder that worsens at night.

More than two million people in the United States seek care due to rotator cuff injuries each year, in fact. A tear can lead to pain, reduced mobility, and difficulty completing everyday tasks.

The tear is commonly small (partial tear) but can be large to the point of rupture. Full-thickness rotator cuff tears in siblings are significantly more likely to progress over a period of five years ...