Explore how the natural nitrates in beetroot function as a vasodilator to improve your circulation and why this earthy root ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

Beets are packed with nutrients—but their oxalate content raises questions for people prone to kidney stones. Here’s what ...

Only 10% of U.S. adults eat enough veggies, according to the Centers for Disease Control and Prevention. Since vegetables are loaded with nutrients that help prevent cardiovascular disease, cancer and ...

With almost half of all American adults dealing with high blood pressure, or hypertension—a leading risk factor for heart disease and stroke—the need for heart-healthy foods is at an all-time high.