Canned chickpeas and beans are usually a bit too firm for some preparations, like dips and braises; this rapid-tenderization ...

Beans are certainly a "magical fruit," providing an excellent source of protein as well as a quick and simple basis for multiple types of meals. One of the many reasons why canned beans reign supreme ...

Canned vegetables often get overlooked in favor of fresh or frozen options, but some varieties are just as nutritious and ...

Ready to use the moment you open the can, canned beans are a lifesaver for easy, budget-minded meals. They're also nutritional comfort food, full of protein, fiber, potassium, magnesium, folate, and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

There are a lot of things I aspire to do. Somewhere between “Be on Jeopardy!” and “Get better at surfing” is maybe the most crucial of all: “Cook dried beans on the regular.” Like, what a flex, right?

Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...