The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Celery often is relegated to veggie trays where its built-in scoop makes it ideal for dipping. It’s also used to add extra crunch to holiday stuffing, or tuna or chicken salad. But celery offers far ...