New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...