Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

In fact, a small 2011 study found that a 30-minute hula hoop workout can help you burn up to 210 calories, making it comparable to cardio kickboxing, step aerobics, or a boot camp workout ...

Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular ...

Kickboxing is also an excellent choice for weight management. It engages multiple muscle groups, resulting in improved ...