Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose. Bend the knees. Arms up ...

Plank pose is one of the best poses for building core strength ... This pose strengthens the legs, engages the core, and improves endurance. Chair pose might feel challenging at first, but ...