Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Place your hands on the seat of your chair and try downward dog ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...