Most yoga poses can be performed on a chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One-legged poses like mountain pose and tree pose are also great options. Having good balance ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Place your hands on the seat of your chair and ... the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...