Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

6 Chair Exercises for Women to Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Yahoo

Five stretches you can do at your chair to reduce muscle tension

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...
Well+Good

This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels

On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies. If you’re of a certain age, the idea of chair yoga might ...
Drexel University

Chair Yoga: Stretches for Office Workers (15 Wellness Points)*

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...
katv

CHI St. Vincent to host injury preventing stretch event at Park Plaza

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...