Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

While many workout regimens focus on pushing or pulling ... Begin with simple, accessible poses rather than complex pretzel shapes. Chair yoga, where poses are modified using a sturdy chair ...

“It gives me camaraderie. I like the group. And the benefit of the exercise, which we all need.” Like Melquist, Belleville finds chair yoga to be easier on her body while offering everything ...