Charles Arthur Salvador ... There's something deep inside me that pushes me on. I'm a solitary fitness survivor.' Bronson recommends the following exercises as staples in any calisthenics plan.

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

His violent exploits over the last forty years have made him one of the most notorious criminals in Britain, but Charles Bronson's latest ... the secrets of his fitness regime, too.

Bronson has been refused release at several Parole Board hearings Charles Bronson ... including ones about his prison fitness regime and his time at Broadmoor Hospital. A film starring Tom ...

Charles Arthur Salvador ... After mastering the eight basic exercises, Bronson's go-to cell-bound workout is as follows. Bronson’s Golden Rule: 'Start slow, stay consistent.