Tai Chi is often described as 'meditation in motion,' but it might also be called 'medication in motion." Tai Chi can be easily adapted for anyone, from those most fit to people confined to ...

CLEVELAND HEIGHTS, Ohio—Cleveland Heights locals gathered Saturday at the Coventry Village branch of the Heights Libraries for Tai Chi and Qi Gong exercises. Led by retired nurse and Cleveland Heights ...

Unity of body and mind is the latest trend in fitness. It seems everyone–from Baby Boomers to college students to retirees–is flocking to exercise classes that soothe the soul and calm the mind while ...

Ever tried chi-gong? No, it’s not a tea or percussion instrument, but a 2000-year-old series of bodily movements and breaths that calm the spirit and the mind. Ever tried chi-gong? Ever even heard of ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...