Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

These behaviours happen when the child is not fully awake but is acting out dreams or other sleep-related activities. Common types include sleepwalking, night terrors, and bedwetting. It’s ...

Which sleep approach is best for your children? The battle rages on - Forget politics, nighttime hibernation in early ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A study suggest that as little 15 minutes' extra sleep each night can improve cognitive function. | ITV National News ...

“Nightlights can significantly impact a child’s sleep, but it really depends on ... really messed up by bright lights, blue lights at night time.” Chen said research shows a red-colored ...