Understanding the self can feel like unraveling a complex puzzle. Classical Indian philosophy, however, offers some profound ...

Here are five ways you can use classical music listening as a tool for relaxation. Creating a calming environment is key to ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...