A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Climbers are affordable and space-saving cardio machines that you can also use to build strength and endurance in the lower body. Some climbers also come with movable handlebars for upper body ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Clmbr’s at-home climbing machine offers a Peloton-esque experience for those folks wanting to practice going up and down, instead of forward. The company is today unveiling its new model, the Clmbr O2 ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...