Can lifting weights really turn back your body’s clock? :three_o’clock::flexed_biceps: New research says YES — strength ...

The study examined the impact of weight training on ageing in a random sample of 4,814 men and women, aged 20 to 69, in the US. Researchers analysed the length of 'telomeres'—the protective DNA caps ...

Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize in medicine on Monday. "With exquisite precision, our inner clock adapts our ...

“There’s evidence to show that eating in line with your body clock will improve your metabolic health, inflammation and weight,” says Dr Sarah Berry, a leading nutritional scientist. Focus on starting ...

We've long known about the master clock in our brains that helps us maintain a 24-hour sleep-wake cycle. But in recent years, scientists have made a cool discovery: We have different clocks in ...