Which head does the cable bicep curl target? The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the long head a little more.

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Barbell curls are a classic mass-building exercise ... arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the triceps while engaging the chest ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

Hammer curls – where you hold the dumbbells with a neutral grip, AKA palms ... and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in this top position Lower ...