There are many books and articles about cognitive distortions—the ways of thinking that prevent us from accurately perceiving reality. These cognitive distortions are often discussed in the context of ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to negative thinking. You’ve experienced cognitive distortions. We all have. Ever ...

Today was a day where I couldn't stop feeling irritated. The following article was created by an AI.“I get irritated over ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Five reasons why our brains operate through cognitive distortions and biases. In an increasingly polarized world, identifying ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Have you ever fallen into a thinking trap? "I already messed up my plan by eating a piece of cake, so I might as well start my diet over again on Monday!" "I have a really bad headache. Could this be ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...