A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

Compound exercises make for an intense and ... and are more likely to get your heart rate up than isolation exercises. As a result, they provide an intense workout, while also managing to be ...

They’re all compound exercises: this means the exercise will hit multiple muscles at the same time, rather than an isolation exercise which isolates one particular muscle (like bicep curls).

The workout essentially consists of three 8-minute AMRAPS – which stands for ‘as many rounds as possible’ – utilising a mixture of compound lifts and isolation exercises. This type of ...