Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Deep breathing and reflection by the creek. A seat among the flowers. A labyrinth with a centering prayer. These are just a few of the “touchpoints” locals and visitors can experience along the ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into ...

"You should connect with your higher self." We have all probably either read or heard this phrase before. It shows up a lot in spiritual readings and practices, and anyone who writes about ...