Do this workout three to four times a week for a more resilient body ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

A trainer and physical therapist breaks down exactly how to get started.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Dylan Efron, the younger brother of Zac Efron, has built a fitness philosophy shaped by years of training, shifting diets, ...

Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open a door, or punch a punching bag. But too often, we think of “core” training as something done ...