As a potential remedy, ingesting a potassium supplement has been proposed. Potassium is a vital nutrient that aids in regulating muscle activity and staving off cramps. When looking for the best ...

To choose the best turmeric supplements, we consulted with functional medicine experts Elizabeth Zapp, M.D ., a ...

Chondroitin sulfate may support bone health by boosting cartilage to reduce stress on the bones. Osteoarthritis often softens ...

Natural anti-inflammatory supplements can help the body fight pain and inflammation. They may even help prevent some of the long term complications of chronic inflammation, such as cancer.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...