Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.