April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Teens at the Juvenile Residential Center are put through the paces of lunges back and forth across the gym. Three afternoons ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...

Travis and River Moore are two athletes from the Glen Lake area who are now making noise on the national stage. They each ...

CrossFit Salute provides personal fitness instruction in a small group setting and offers up to seven daily classes.

Working out is saving lives in Arizona. Karin is here to take us to a CrossFit Gym that's giving hope to those who are in recovery. We know working out is good for our minds and our bodies.

Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...