Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...

The Food and Drug Administration issued draft guidance on its second round of voluntary sodium reduction targets in packaged and prepared foods, the agency's latest effort to address diet-related ...

Hyderabad: A natural and low-cost alternative to common salt made from amla and lemon can offer a promising solution to India ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...