To build strength, opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the traditional barbell bench press for enhancing strength and size. (To clarify ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there as you focus ...