Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These ...

Change up your angle for a more comprehensive workout plan. Here's how to do it for max effect.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images Love them or hate them, push ups are a great exercise for ...

(a) Sit on the floor in an upright posture. Engage your core and place your legs out straight at 45 degrees. (b) Take the dumbbells to rack position under your chin. Without compromising posture, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Floor exercises can add diversity to your workout. Check out these from trainers Leo Johnson and Maddy Falivene. Supine Dumbbell Floor Press. Lie on your back while holding a dumbbell in each hand, ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...