Athlean-X trainer Jeff Cavaliere shares a kneeling waiter's curl variation, which can allow you to target the long head of the biceps in a comfortable position.

If you've been following his content for a while, then you'll know that he is a huge advocate of one dumbbell curl variation in particular when it comes to working the biceps—the waiter curl ...

Rams DB Kamren Curl walked off the field after suffering an ankle injury and then took the cart to the locker room ...

The Washington Commanders are officially moving on from Kamren Curl. According to NFL Network insider Tom Pelissero, the former Commanders safety is signing a two-year, $13 million deal with the ...

The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how ...

New Los Angeles Rams safety Kam Curl believes he was brought in as another piece to help the team grow closer to a trip back to the Super Bowl.

Los Angeles Rams defensive back Kam Curl says he will not be playing Madden 26 after the trailer showed his ankles being broken by Saquon Barkley.