Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, ...

Do you struggle with going to the gym religiously? Are you looking for an easier way to hit your weekly fitness goals? Well, you could reach your exercise goals by just dancing. According to a new ...

Let’s face it, some workouts can really use that extra jolt of energy. You know, the kind of music that you can’t help but start swaying or bopping along to. The kind of beats that will wake you up ...